About
Creating space for your transformation to unfold.
FOUNDER OF FORGED BY NATURE
About Jolanie
Certified Wim Hof Method Instructor
Personal Development Coach
Earth Skills Educator
Jolanie, born South African, has learnt to live without fear, by continuously expanding her boundaries. From climbing a snowy cold mountain at minus 20 C, during winter in Poland, barely dressed, solo backpacking and wild-camping chasing after the Midnight Sun, in the Lofoten Islands to 72 hr solo survival training in South Africa. Her greatest teacher has always been Nature.
She has traveled, worked and lived across the globe for almost two decades, gaining extensive experience in the world of holistic health and wellness. Her approach is rooted in practical skills, proven methods and a deep nature connection. Her story has been featured in GQ and Glamour South Africa, where she shared the power of cold exposure, breathwork and nature as as catalyst for personal transformation.
Jolanie has walked through her own seasons of loss and reinvention. What sets her apart is her calm strength, earned through real-life experience, and a unique, intuitive ability to hold space for others with empathy, focus and deep understanding.
In late 2018, she made her way back to South Africa, where she now facilitates transformational experiences.
Unlock The Benefits
The Wim Hof Method
Wim Hof – The Iceman – from circus act to scientific breakthrough and global health leader, has developed a method characterized by simplicity and effectiveness. Wim has not only helped scientific understanding, but also achieved extraordinary feats, including 21 Guinness World Records.
Wim’s motto is: “what I am capable of, everybody can learn” and made it his mission to share what he has learned with the world. He teaches people from all over the world, from celebrities to professional athletes and people from all ages to control their body, mind to unlock their true potential and achieve extraordinary things.
About The Wim Hof Method
What is the Wim Hof Method?
In simple words, the WHM is a way to keep your body and mind in its optimal natural state. The Method is based on three powerful pillars: breathing exercises, training of mindset/concentration and gradual exposure to the cold.
There are various methods that separately deal with breathing techniques, the training of mindset/concentration, or exposure to the cold. As far as we know, there is no method with an interactive basis between these three components. It is the very interaction of these components that appears to provide proof of the positive effect on the body, as shown by several scientific studies.
What are the benefits of the Wim Hof Method?
• Increased energy
• More focus and mental clarity
• Better sleep
• Reduced stress levels
• General well-being
• Improved athletic performances
• Stronger immune system
• Enhanced cardiovascular system
• More resistance to altitude sickness
Where can I find a Wim Hof Method qualified instructor?
Jolanie Grobbelaar has been practicing, and studying the WHM for the past 6 years. She completed her Advanced training in The Netherlands and Master Module Training in Poland to be certified as an official Wim Hof Method Instructor. She currently resides in the Western Cape, South Africa, where she facilitates workshops and retreats to guide people from all walks of life.
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