Forged by Nature
Join us to experience the journey.
What We Offer
Are you feeling out of balance, in survival mode, or simply running on empty? Whether you’re facing stress, burnout, anxiety, or longing for a deeper connection, our transformative experiences are designed with you in mind.
Through Breath-work classes, 1-1 Coaching sessions (online or in person), Workshops, or Odyssey Travels, we provide pathways for deep, lasting transformation – not quick fixes or superficial solutions. Rooted in the wisdom of Nature, our transformative experiences provide the opportunity to slow down, reset, realign and reconnect with your true authentic self and those around you.
Breathwork classes
One-To-One Coaching
Wim Hof Method Workshops
Odyssey Slow Travel
TRANSFORMATION | GROWTH | FREEDOM
What To Expect
When you give yourself permission to slow down, something shifts. Your body begins to restore balance, your mind clears, and your nervous system finds a natural state of calm. Stepping away from daily routines, the constant digital noise, and the busyness of life creates space to breathe, reflect, and reconnect with what truly matters.
Whether through immersive nature experiences, mindful practices, or the thoughtfully curated journeys of Odyssey Travels, these moments are designed to help you step out of the ordinary and into the present. They are not about striving for quick results, but about creating the conditions for presence, awareness, and deep reflection—where transformation unfolds naturally.
“We get lost in doing, thinking, remembering, anticipating – lost in a maze of complexity and a world of problems. Nature can show us the way home, the way out of the prison of our own minds.”
Eckhart Tolle
Unlock The Benefits
The Wim Hof Method
Wim Hof – The Iceman – from circus act to scientific breakthrough and global health leader, has developed a method characterized by simplicity and effectiveness. Wim has not only helped scientific understanding, but also achieved extraordinary feats, including 21 Guinness World Records.
Wim’s motto is: “what I am capable of, everybody can learn” and made it his mission to share what he has learned with the world. He teaches people from all over the world, from celebrities to professional athletes and people from all ages to control their body, mind to unlock their true potential and achieve extraordinary things.
What Our Clients Say
Freda
“The WHM appeared on my radar during December 2020. I started to dabble in cold showers and breathing sessions. Fast forward to 2021, Wilderness, Garden Route and found Jolanie, a certified Wim Hof Instructor from South Africa, who trained with the legendary Iceman himself. If I ever doubted that I wanted to be a Hoffer for life, Jolanie’s workshop convinced me that I can not live without the WHM.
I own a breath of gratitude to her and the Wim Hof Method.“
Wessel
“As a martial arts instructor, correct breathing techniques are very important to me.
I recently had the honour and privilege to join Jolanie’s breathing classes and found them incredibly valuable in terms of using my lungs to a far greater capacity. Her teachings are very similar to what I have learned in my traditional karate training, but with a far deeper emphasis on filling the body with oxygen. I have since incorporated a few of the techniques she taught, in my own classes.
Jolanie is knowledgeable and a skilled instructor, and I highly recommended her classes to anyone wanting to explore the benefits of propper breathing.”
Alita
“Jolanie’s qualification as a WHM instructor is clearly seen and experienced in the way se presents the Wim Hof Method, where in a group she teaches the 3 pillars of the WHM, cold therapy, breathing and mindset, needed to bring everlasting transformation.
Her expertise and warm personality, and the group’s support in a very beautiful environment gave me a very memorable transformational experience.”
Connect
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